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WHAT WE DO
PERSONAL TRAINING
Although HIITPad Fitness is now renowned for its popular 4 week Intensive Academies , HIITPad Fitness did start off and continues to look after clients on a one2one basis, albeit with limited spaces available. Sessions are pre-planned and customisable to the clients needs, catering for all levels of fitness, experience and goals required. We can switch the bias towards fitness, strength, muscle tone, flexibiltiy or boxing / kickboxing technique… or as per group sessions, give a nice balance of all of the above. We have helped clients from all walks of life… from those looking to lose body fat, those looking to build athletic shape and even helping athletes with their chosen sports. If you would like to discuss your goals with a free consultation, please get in touch.
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GROUP TRAINING
Our group training comes in the form of our popular 4 week Intensive Academies. The 4 week Intensive Academy follows a syllabus that implements basic technique in stages, mixed with intense yet enjoyable exercise, and builds on this throughout the 12 sessions. By the end of week 4, fitness will be massively improved and everyone will be technically efficient with the basics of boxing / kickboxing and pad holding. Our 4 week academy offers 3 sessions a week, includes HIITPad branded boxing gloves, t-shirt, and water bottle, as well as before / after body composition readings, basic nutritional support and online FB group support. We also offer a VIP option adding an additional 4 x one2one sessions on top, to really help people transform over the 4 weeks. We have 3 groups to chose from… early morning, late morning and evening.
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PROMO VIDEO
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TESTIMONIALS
I was at the most unhealthiest and least fittest I’d ever been but by taking a leap and starting the sessions it instantly gave me the motivation to push myself beyond my limits. It’s easy to stay on track with the support provided by Lee on a constant level even outside of training. The content of the sessions are challenging but fun as well. I started at 16st 3lbs and so far down to 15st 1lb, at the fittest I have ever been and in good shape.
I have been with Lee doing HIITPad now since the start of the year and love it! I already train but found it hard to push myself to do more cardio / fat burning. I’ve always wanted to try boxing but never had the confidence to do classes and prefer 1to1 learning as I feel less pressured. It’s great to be learning a new sport whilst reaching other goals! I’ve noticed a change in how much more defined my arms are which I never got from the usual cardio. Each week is different, always learning something new and pushing my boundaries whilst in a comfortable environment. Highly recommended!
Since falling off the fitness wagon about 5 months ago I have really struggled to get motivated to get back on it. I spoke to Lee and decided to give Hiitpad a go. I can’t fault Lee, his methods are spot on and anyone worried about the padwork needn’t as I am terrible when it comes to coordination and combinations but Lee has the patience of a saint fair play to him With the combination of eating clean since 5th January and only 3 Hiitpad classes I have dropped 7kg cheers Lee you’re a star.
I do one to one HIITPad with Lee once a week, and really enjoy it. From day one Lee has always took it at my speed and ability but never stops giving me the encouragement to push past my comfort zone so I can improve. HIITPad is a great way to get fit with a mix of boxing, kickboxing, fitness rounds along with other focus areas. It’s definitely worth a go for ladies and gents alike, no matter what your fitness levels are Lee has the tools to guide you to what you want to achieve. Thank you Lee.
After turning 40 my activity levels were at an all time low, along with my self confidence and motivation. I turned to Lee for some 1to1 HIT pad sessions. I had never attempted kick boxing or anything similar before so was a little anxious but Lee was really encouraging guiding me through the basics at my own pace. The HIT pad work has reignited my enthusiasm to get fit. It doesn’t feel like exercise because it’s so fun, even though it pushes me physically far more than any session at the gym. In quite a short space of time I’ve noticed a difference in my fitness and I have definitely lost weight and toned up.
